-51%
Health, Fitness & Wellness, Psychology, Mindset & Human Behavior, Self Improvement, Mindset & Success
You’re Not Alone: The Only Book You’ll Ever Need to Overcome Anxiety and Depression Paperback – by Zachary David Westerbeck
Original price was: KSh 1,850.00.KSh 900.00Current price is: KSh 900.00.
(-51%)Why Read This Book?
- Practical Tools: Offers actionable strategies for overcoming anxiety and depression.
- Relatable Stories: Includes personal anecdotes that make mental health struggles feel less isolating.
- Expert Guidance: Written by a mental health advocate who understands the challenges firsthand.
- Accessible Language: Simplifies complex psychological concepts for easier understanding.
- Empowering Message: Encourages readers to take proactive steps toward wellness.
Estimated delivery: 1–3 business days max.
(Nairobi & major cities).
Product details
This book is a deeply personal guide by Zachary David Westerbeck, a mental health advocate who shares his journey through anxiety and depression.
With actionable insights and relatable storytelling, the book empowers readers to identify triggers, build coping mechanisms, and create a path to mental wellness.
It combines research, practical exercises, and heartfelt encouragement to inspire readers to take control of their mental health and live fulfilling lives.
Specifications
- Condition New
- Book Type Perfect Paperback
- Language English
- In the Box 1. Book 2. Highlighter
- ISBN 0578754207
- OriginUSA
Additional information
| Weight | 0.2381 kg |
|---|---|
| Dimensions | 13 × 26 × 20 cm |
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