The Body Keeps the Score by Bessel van der Kolk, M.D.

The Body Keeps the Score by Dr. Bessel van der Kolk is a groundbreaking exploration of how trauma impacts the brain, body, and mind.

With decades of research and clinical experience, Dr. van der Kolk examines how traumatic experiences are stored in the body, affecting both physical and mental health.

He explains the science of trauma, detailing how it alters brain chemistry, disrupts emotional regulation, and affects physical well-being.

The book offers a holistic approach to healing, discussing therapies such as neurofeedback, mindfulness, EMDR (Eye Movement Desensitization and Reprocessing), and yoga.

It empowers readers by offering insight into recovery methods and a deeper understanding of trauma’s effects on overall health.