-
The More or Less Definitive Guide to Self-Care Paperback – by Anna Borges
KSh 1,050.00KSh 1,050.00×
“The More or Less Definitive Guide to Self-Care Paperback – by Anna Borges” has been added to your cart. View cart
Showing all 2 results
Categories: Mental Health & Emotional Well Being, Psychology, Mindset & Human Behavior, Self Improvement, Mindset & Success
Complex PTSD: From Surviving to Thriving – Pete Walker (Trauma Recovery Guide Kenya Edition) By Pete Walker
Rated 0 out of 5
0 ReviewsWhy Read This Book?
- Gain tools to navigate and manage Complex PTSD symptoms.
- Learn to identify and handle emotional flashbacks.
- Discover the power of self-compassion and inner-child healing.
- Develop resilience and build a healthier mindset.
- Find hope and empowerment to thrive beyond trauma. 👉 Start your journey from survival to thriving today.
Categories: Self Improvement, Mindset & Success
The More or Less Definitive Guide to Self-Care Paperback – by Anna Borges
Rated 0 out of 5
0 ReviewsWhy Read This Book?
-
Learn 200+ self-care tips for your mind, body, relationships, and soul.
-
Break free from the myth that self-care is only luxury or perfection—it’s about balance and survival.
-
Ideal for Millennials and Gen-X readers managing stress, burnout, or emotional overload.
-
A beautifully illustrated and empathetic guide you’ll return to again and again.
-
Perfect gift for anyone seeking calm, clarity, and kindness toward themselves.