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Complex PTSD: From Surviving to Thriving – Pete Walker (Trauma Recovery Guide Kenya Edition) By Pete Walker
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Categories: Mental Health & Emotional Well Being, Psychology, Mindset & Human Behavior, Self Improvement, Mindset & Success
Complex PTSD: From Surviving to Thriving – Pete Walker (Trauma Recovery Guide Kenya Edition) By Pete Walker
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0 ReviewsWhy Read This Book?
- Gain tools to navigate and manage Complex PTSD symptoms.
- Learn to identify and handle emotional flashbacks.
- Discover the power of self-compassion and inner-child healing.
- Develop resilience and build a healthier mindset.
- Find hope and empowerment to thrive beyond trauma. 👉 Start your journey from survival to thriving today.
Categories: Self Improvement, Mindset & Success
The More or Less Definitive Guide to Self-Care Paperback – by Anna Borges
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0 ReviewsWhy Read This Book?
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Learn 200+ self-care tips for your mind, body, relationships, and soul.
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Break free from the myth that self-care is only luxury or perfection—it’s about balance and survival.
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Ideal for Millennials and Gen-X readers managing stress, burnout, or emotional overload.
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A beautifully illustrated and empathetic guide you’ll return to again and again.
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Perfect gift for anyone seeking calm, clarity, and kindness toward themselves.