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The Diary of a CEO: The 33 Laws of Business and Life New & Updated Paperback – by Steven Bartlett
KSh 1,200.00KSh 1,200.00×
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings-Paperback –by Thibaut Meurisse
Original price was: KSh 2,000.00.KSh 1,000.00Current price is: KSh 1,000.00.
(-50%)Why Read This Book ?
- Discover the science behind emotions and how they influence thoughts and behaviors.
- Learn practical exercises to reduce stress, anger, and negativity.
- Develop mental resilience for better emotional control in everyday situations.
- Gain insights into how to build healthier relationships through improved self-awareness.
- Ideal for personal growth seekers wanting a guide to mastering emotional intelligence.
Estimated delivery: 1–3 business days max. (Nairobi & major cities).
Product details
Master Your Emotions by Thibaut Meurisse delves into practical methods for understanding, managing, and transforming negative emotions to achieve a balanced and fulfilling life.
The book explores the root causes of emotions and offers actionable techniques to overcome anxiety, anger, and sadness by shifting one’s mindset.
Through exercises in self-awareness and positive thinking, Meurisse shows readers how to let go of emotional barriers, reduce stress, and improve overall well-being.
Ideal for anyone looking to gain control over their emotional life, this book empowers readers to build resilience and respond more effectively to daily challenges.
Specifications
- Condition New
- Book Type Perfect Paperback
- Language English
- In the Box 1. Book 2. Highlighter 3. Bookmark
- ISBN 978-1981089154
- OriginUSA
Additional information
| Weight | 0.238 kg |
|---|---|
| Dimensions | 13 × 26 × 21 cm |
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