Product details
The Science of Self-Discipline by Peter Hollins is a practical, psychology-based guide that breaks down how discipline actually works and how to build it step by step.
Drawing from behavioral science and real-life application, the book teaches how to overcome procrastination, control impulses, and stay consistent even when motivation fades.
Highly relevant for readers in Kenya aiming to improve productivity, finances, and daily habits, this book turns discipline into a system rather than a struggle.
If you’ve been starting and stopping goals, this is the blueprint to finally follow through and get results.
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