Product details
The Power of Habit by Charles Duhigg explores the science behind habits and how they shape our personal lives, workplaces, and societies.
Duhigg reveals the structure of habits through the “cue-routine-reward” loop, showing how individuals and organizations can rewire their behaviors by understanding this framework.
With engaging case studies and scientific research, he demonstrates how habits can be changed or harnessed for success in areas like productivity, health, and personal growth.
This book offers readers the knowledge and tools to transform undesirable habits into productive routines, fostering positive, lasting change in both personal and professional realms.
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