Healing from Hidden Abuse by Shannon Thomas | Recovery from Psychological & Emotional Abuse Book in Kenya

Healing from Hidden Abuse by Shannon Thomas is a compassionate and insightful mental health and recovery book that helps readers understand, identify, and heal from psychological, emotional, verbal, and covert abuse.

Written by licensed therapist Shannon Thomas, the book explains how toxic relationships and hidden emotional abuse can deeply affect confidence, mental wellbeing, self-worth, trust, and emotional stability. Using a clear six-stage recovery framework, the author guides readers through awareness, separation, boundary-setting, restoration, and long-term healing.

Unlike physical abuse, psychological abuse is often difficult to recognize because it can involve manipulation, control, gaslighting, intimidation, emotional neglect, or persistent criticism hidden beneath seemingly normal interactions. This book helps survivors better understand these patterns while encouraging emotional healing and personal recovery.

Widely respected in trauma recovery and mental health circles, the book has become increasingly popular among readers in Kenya and globally seeking emotional healing, self-awareness, healthier relationships, and recovery from toxic environments.

Ideal for readers interested in psychology, emotional wellness, trauma recovery, self-help, therapy-related books, and personal growth.