“50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm Paperback – by Catherine M. Pittman PhD & Maha Zayed Hoffman PhD” has been added to your cart. View cart
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Categories: Psychology, Mindset & Human Behavior
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm Paperback – by Catherine M. Pittman PhD & Maha Zayed Hoffman PhD
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0 ReviewsWhy Read This Book?
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Learn 50 practical, neuroscience-based strategies to manage anxiety.
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Understand how your brain processes fear and worry.
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Replace harmful thought loops with empowering mental habits.
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Build resilience and emotional stability in daily life.
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Start applying tools immediately for real, lasting positive change.