Product details
Stop Overthinking Your Relationship is a practical guide aimed at individuals struggling with excessive rumination that can harm romantic relationships.
Certified couples therapist Alicia Muñoz introduces the SLOW method—See, Label, Open, Welcome—to help readers identify and manage their overthinking habits.
By drawing on Cognitive Behavioral Therapy (CBT) and mindfulness, the book equips readers with tools to break cycles of anxious rumination, improve communication, and deepen connection with their partners.
It emphasizes understanding attachment styles and includes exercises for individual and shared growth.
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