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The Nice Girl Syndrome by Beverly Engel is a powerful self-help guide for women who’ve spent their lives trying to please others at the expense of their own happiness.
Drawing on her years of therapeutic experience, Engel exposes how “being too nice” can invite manipulation, abuse, and emotional exhaustion.
The book shows readers how to break free from guilt, fear of rejection, and people-pleasing tendencies, teaching them to stand up for themselves with confidence and self-respect.
Through relatable examples and practical exercises, Engel introduces readers to the seven types of “Nice Girls” and helps them transform their thinking using the Four C’s — Confidence, Competence, Conviction, and Courage.
This is an empowering read for anyone who’s ready to say “no” without shame, build healthy boundaries, and embrace inner strength.
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