Setting Boundaries with Food by Allison Botke

Setting Boundaries with Food: Six Steps to Lose Weight, Gain Freedom, and Take Back Your Life is a personal and insightful book by Allison Bottke, focusing on the complex relationship many have with food.

Drawing from her own experiences with obesity, Bottke introduces her S.A.N.I.T.Y. approach to help readers establish healthy eating habits and find freedom from the cycle of dieting and deprivation.

This book is particularly suitable for those seeking a faith-based perspective on managing their relationship with food and overcoming emotional eating patterns.