Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Paperback– Illustrated, by Dr. Joe Dispenza

In “Breaking the Habit of Being Yourself,” Dr. Joe Dispenza combines cutting-edge neuroscience, quantum physics, and ancient wisdom to demonstrate how your thoughts can shape your reality.

Drawing on scientific principles and spiritual truths, this transformative book guides readers through the process of rewiring their brains and reconditioning their bodies to make lasting life changes.

With practical tools and meditations, this book empowers readers in Kenya and beyond to break free from negative mental patterns, self-doubt, and stress — and create a life they truly desire.