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The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results Paperback – by Brian Keane

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Original price was: KSh 1,780.00.Current price is: KSh 1,250.00.

Why Read This Book?

• Learn how to fuel your body for energy and feed your brain for performance
• Train smarter with strength and tension-based workouts—perfect for busy Kenyan lifestyles
• Develop a resilient mindset that keeps you consistent, not only motivated.
• The book blends fitness with personal growth—aligned with your targets.
• Practical, step-by-step, and no-nonsense, ideal for readers who want results not fluff

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