Product details
The Joy Diet: 10 Daily Practices for a Happier Life by Martha Beck is a transformative guide that offers a “menu” of ten behaviours designed to infuse daily life with greater joy and purpose.
Beck encourages readers to incorporate these practices gradually, allowing each to become second nature before introducing the next.
The ten practices include:Nothing, Truth, Desire, Creativity, Risk, Treats, Play, Laughter, Connection &Feasting.
Beck asserts that individuals can face challenges with greater resilience and joy by methodically integrating these practices.
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